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A Day In Kek Lok Si Penang
It was a very beautiful day in Penang. The sky was a clear blue and fluffy white clouds hung in clusters. The smell of spring was here and I could not wait to go and explore Penang. This time, I brought along Papa Bear, Mama Bear and Little Bear with me. We borrowed a car from a bear relative. With the help of Goggle Map, we started our journey from the lovely hotel. Along the way from the hotel to Kek Lok Si, we passed by some shops. Everything was perfect until we were near Kek Lok Si. Apparently Sunday morning market was opened that day along the street at…
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Aqua Aerobics – Week 5 Challenge
Today I made new progress on this aqua aerobics. This was the first time I did the noodle routine without holding onto the side of the pool for most of the lesson. Yay! Usually when we started using the noodle, I would inevitably move to the side of the pool to hold onto it so I would not float away. But this time, curious about how others could do it, I also tried to stand away from the side of the pool. To my surprise, I could do it. The secret is to use both hands to balance your body while one of the legs step on the noodle. It…
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Aqua Aerobics – Week 3 Challenge
This week lesson was the combination of last 2 weeks lessons, i.e. doing the aerobics routine using a noodle together with music. Sound so complicated! Last week, we had been using the noodles without any music. So I know how to use a noodle but still not that confident in handling it. First, instructor came by and greeted us with fast pace music for warm up exercise. The warm up exercise consisted of a series of jog on the spot (in the pool), walking forward and backward, movement to the right and left and hands movement too. Next was the routine with noodle. With the music, it could be quite…