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Aqua Aerobics – Week 5 Challenge
Today I made new progress on this aqua aerobics. This was the first time I did the noodle routine without holding onto the side of the pool for most of the lesson. Yay! Usually when we started using the noodle, I would inevitably move to the side of the pool to hold onto it so I would not float away. But this time, curious about how others could do it, I also tried to stand away from the side of the pool. To my surprise, I could do it. The secret is to use both hands to balance your body while one of the legs step on the noodle. It…
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Aqua Aerobics – Week 2 Challenge
This is 2nd week of my aqua aerobics class. The weather was beautiful today. Sunny and a bit windy, but nevertheless a beautiful day. When I arrived at the pool, everyone was ready to “rock n roll”. First the instructor had brought out the noodles for us. She then instructed the newbies (I was one of them) to the side of the pool and gave us a quick run down as how to use the noodle during the routines. We were told that we had to stay at the side of the pool because we needed to hold onto something like doing ballet and hold onto the side bar. Then,…
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