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Aqua Aerobics – Week 2 Challenge
This is 2nd week of my aqua aerobics class. The weather was beautiful today. Sunny and a bit windy, but nevertheless a beautiful day. When I arrived at the pool, everyone was ready to “rock n roll”. First the instructor had brought out the noodles for us. She then instructed the newbies (I was one of them) to the side of the pool and gave us a quick run down as how to use the noodle during the routines. We were told that we had to stay at the side of the pool because we needed to hold onto something like doing ballet and hold onto the side bar. Then,…
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Aqua Aerobics 12 Weeks Challenge To Lose Weight
Last year, my friends had started to join an aqua aerobics group for various reasons, for example getting fit, building muscles, sleeping better at night, fitting into a skinny jeans etc. But the ultimate reason for joining an exercise regime is usually trying to get rib of the fats and cellulites formed on our ever “young” bodies. My friends had sung great praises of aqua aerobics, telling me that it had given them a great work out that surprisingly could sweat a lot, used a lot of strength and built muscles and of course fit better into their clothes. I was sceptical. I was someone who was not crazy…